Congratulations on your pregnancy! My name is Heather Hamilton and I provide Birth Doula services within Tucson and surrounding areas. Please contact me if you have any questions or to set up an interview!

A doula is a trained non-medical labor assistant that provides both physical and emotional support during all stages of labor.  Studies have shown that women who have a doula assist them during labor have shorter labors, less interventions, and reduced cesarean section rates.  For more information please read here.

I can support you in a number of ways. My support is directed by you- and what your needs are.  Here are some of the ways that I can assist you:

• Prior to birth, I can answer questions about childbirth and help you establish your birth plan.  I will work with you in achieving your labor goals by providing information and helping you formulate questions to ask your doctor or midwife. 
  
• During labor I can provide emotional support by encouraging you and your family. This is especially helpful when labor does not go as expected or you are having an un-medicated childbirth.
• I provide physical support with massage, cold/heat application, and other soothing measures.  Having an extra set of arms to support you can give your partner a much needed break. 
  
• I can suggest different positions and breathing techniques during labor.
• I can provide practical support as well.  Labor can last several hours, even for a second or later birth.  I can provide support while your coach rests, goes to the restroom, or grabs a bite to eat.  I can also run brief errands so they can remain at your side, such as bringing you water or blankets. 
  
• After birth, I remain with you as long as a couple hours.  This is directed by you- you may wish immediate privacy with your new family member.  If you wish, I can assist with beginning breastfeeding.  If your baby must be taken from the room (to the nursery or NICU, for example), I can remain with you while your partner stays with the baby. 

Please see the services & pricing page for more information.

Last updated: 2/23/12